Yoga Travels
The Philippines
Last month I spent 3 weeks in the Philippines. One week on the island of Boracay and t…
Video
Geometries - Ashtanga Yoga Demostration
My friend Alessandro Sigismondi and I filmed the above demonstration in the building w…
Trikonasna
A Closer Look at Trikonasana or Triangle Pose
A few tips for Trikonasana or Tirangle Pose!
Urdhva Dhanurasana
Tips and Techniques on Urdhva Dhanurasana, Bridge Pose
Here's a little video I did at Purple Valley in regards to techniques and tips in …
Yoga retreat
Costa Rica Highlights
Flying to Tabor from San Jose Keeping it Cool on the Propellor Plane Flight PURA VIDA …
Teaching
Ashtanga Yoga Talk with Stu Girling
While at Purple Valley I had the pleasure of sitting down with Stu Girling for this in…
Life
Out of Commission!
In Mysore with Jo The past two months I've had two computer crashes. My logic boar…
