Jeff Foster
Aloneness and Loneliness
“Isn’t it time to turn your heart into a temple of fire?” - Rumi There is an …
Alan Watts
Travel Diaries
Dubai
Back in late March, leaving Manila, I missed my connecting flight in Dubai and I had n…
Purple Valley
Tips for Marichyasana A
Conversation and tips for Marichyasana A!
Yoga Travels
The Philippines
Last month I spent 3 weeks in the Philippines. One week on the island of Boracay and t…
Video
Geometries - Ashtanga Yoga Demostration
My friend Alessandro Sigismondi and I filmed the above demonstration in the building w…
Trikonasna
A Closer Look at Trikonasana or Triangle Pose
A few tips for Trikonasana or Tirangle Pose!
