Urdhva Dhanurasana
Tips and Techniques on Urdhva Dhanurasana, Bridge Pose
Here's a little video I did at Purple Valley in regards to techniques and tips in …
Yoga retreat
Costa Rica Highlights
Flying to Tabor from San Jose Keeping it Cool on the Propellor Plane Flight PURA VIDA …
Teaching
Ashtanga Yoga Talk with Stu Girling
While at Purple Valley I had the pleasure of sitting down with Stu Girling for this in…
Life
Out of Commission!
In Mysore with Jo The past two months I've had two computer crashes. My logic boar…
Practice
The Impossible - Ashtanga Yoga Demonstration
"Impossible is just a big word thrown around by small men who find it easier to l…
OSU
National Champions
I'm an alum of Ohio State and a former cheerleader and I'm so proud of those B…
quote
Raw and Ready
“There are two things we should always be 1. raw and 2. ready. When you are raw, you a…